LIVE THE LIFE YOU WANT! WHY NOT ME?

Show Notes

Ready to live the life you really want, not the life you got? What’s the life you really want? Are you bored? Itchy for the next thing in midlife? Me too! Have you taken an action step toward that change more than once? More than twice? Are you scared to take action because your inner B**ch is chattering and the “peanut gallery” is watching? Or, you think they are…Today’s episode is all about action, and my guest tells us how many times you really should go after something before you can say you failed. And rejection is 1000 times better than regret.

What if instead of “consuming the content from social media about what you want to be doing, you actually did it”? Are you ready to get into the “midlife arena” of living the life you want, not the life you got?

It’s “habits and hustle” time!

This episode is for you!

Join me, Dr. Sarah Milken in an inspiring and midlife filled conversation called Live the Life you Want! Why Not You? My guest, Jen Cohen is an entrepreneur, the host of the Habits and Hustle podcast and author of Bigger, Better, Bolder: Live The Life You Want - Not The Life You Get. She’s so motivational and speaks from her personal experience, which makes it even better. Today we are talking about living by your purpose, identifying what you want and attempting to get it, and why it’s better to experience rejection rather than regret. You won’t want to miss this.

Some Highlights:

Motherhood, parenting, working mom moments
Building confidence
Habit stacking
What works for them, might not be what works for you
Major midlife reframes tricks
“Why not me?!”
Creating the right environment
The 10% target
Manifesting vs. taking the necessary steps
Midlife Mantras

Mentions:

Ted Talk: The Secret To Getting Anything You Want In Life

Connect With Jennifer:

Book: Bigger, Better, Bolder: Live The Life You Want - Not The Life You Get

Podcast: Habits and Hustle

Instagram: @therealjencohen

Website: jennifercohen.com

TikTok: @therealjencohen

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Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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