CREATING JUICY & “DO-ABLE” MIDLIFE NUTRITION HABITS
Show Notes
Are you tired of the dieting fads, ads and false claims to great midlife health and nutrition? I am! And, I am the worst cook, so I need easy no thought tips for quick change. Do you want to see a real change in your nutritional health? Are you hungry for more in midlife?
Join me, Dr. Sarah Milken, in an open and honest conversation called, Creating Juicy & “Do-able” Midlife Nutrition Habits. My guest, Jenny Jiles, is a holistic nutritionist. This is a two part episode. We discuss small hacks and changes we can make in midlife to benefit our bodies & minds. Jenny is teaching us how to create lasting changes in our overall health and energy & how to just eat the damn cake. If I peaked your interest, then this is the episode for you.
Some highlights:
How cleaning your diet can help springboard your midlife remix
Bypass the bullsh*t and find your blueprint!
Upleveling your meals for optimal nutrition
How to create the ideal meal
What is habit stacking?
Redesigning a healthier lifestyle
What are the 5 pillars to a healthy life?
Choosing to be healthy for yourself
How to use midlife passions as energy, rather than snacking
Mental and nutritional health coincide
Stop mindlessly grazing your pantry
How to treat yourself without feeling guilty
Connect with Jenny:
Instagram: @jennyjiles
Facebook: @RealFoodScout
Pinterest: @jennyjiles
Jenny’s Favorites:
Mushroom Cacao with Reishi: Four Sigmatic
Herbal Tea: Teeccino
Milk Frother: Breville
Zester: Microplane
Follow The Flexible Neurotic:
Instagram: @theflexibleneurotic
Website: theflexibleneurotic.com
YouTube: The Flexible Neurotic
Full transcript linked here.
This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.
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