LOSE MIDLIFE WEIGHT AND BRAIN FOG & FEEL GOOD

Finding Life PurposeRyan Haddon
Written By Sarah Milken

Show Notes

Did you wake up in midlife and feel like “omg, I have a muffin top, I can’t shed these pounds, I have brain fog and feel the ugh’s”, me too! Have you tried a million diets and programs? Me too! Want to get ahead of your 2024 “weight loss and feel better goals” but not sure how? Wondering if your daily routine helping you or hurting you? Want to learn 10 key steps that you can always come back to? Ready to really understand and hear how to bridge the gap between learning what you should be doing for food, nutrition, hydration and exercise and actually doing it? I am!

Then this episode is for you!

Join me, Dr. Sarah Milken in an informative and open conversation called “Lose Midlife Weight and Brain Fog & Feel Good”. My guest Sarah Wragge, is the founder and chief nutritionist of the innovative brand “Sarah Wragge Wellness”. Her wellness program educates and promotes the connection between nutrition and wellbeing. Sarah is known for her transformative method that will change your approach to nutrition, achieve results and create lifelong behavior changes. We get into everything from expert advice, ordering brunch, and making teeny tiny changes in your daily routine to build sustainability. 

Some Highlights: 

  • The key to hydrating without having to pee all the time 

  • 10 steps you can always come back to 

  • Why routine is so important 

  • How to maintain your habits during holiday party season 

  • There is no cheating, everything is a choice 

  • The key to behavior change is remembering your “why”

  • Avoid a morning glucose spike 

  • Mini meals

  • Digestive enzymes 

  • Rebounders!

Sarah Wragge’s Mentions: 

Recipes: 

  • Sarah Wragge’s mini meal smoothie recipe 

    • Water and nut milk for a base 

    • Be Well by Kelly protein powder and Truvani powder

    • 1-2 tablespoons of flax meal 

    • Acadia fiber 

    • ½ a banana or blueberries  OR cinnamon 

    Sarah Milken mini meal smoothie modifications: 

    • Be Well by Kelly protein powder

    • Green compass collagen 

    • Ice 

    • Blueberries 

    • Cinnamon 

    • Flax or Acacia Fiber 

    Chia seed pudding recipe 

    • Nut Milk (Elmhurst cashew milk)

    • Chia seeds or Yogurt (Culina)

    • Cinnamon 

    • Vanilla Extract

    • Maple Syrup

    • Monk Fruit 

    • Protein powder 

    • Blueberries (could be swapped out for raw coconut or goji berries)

    • Optional: add little full fat coconut milk

Connecting with Sarah Wragge:

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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