34: PLANT MEDICINES, SLEEP & GUT TOOLS…FINDING YOUR MIDLIFE FLOW
Show Notes
Join me, Dr. Sarah Milken, in an open and honest conversation called, Plant Medicines, Sleep & Gut Tools…Finding Your Midlife Flow. My guest, Dr. Ellen Vora, is a board-certified psychiatrist, medical acupuncturist, and author of her upcoming book, The Anatomy of Anxiety. Dr. Ellen takes a functional medicine approach to mental health. Today she unpacks her wide toolbox of psychedelics that act as medicines for healing on a mental, emotional, and spiritual level.
Some highlights:
Personal responsibility for health & recognizing food addictions
Supporting perimenopause: better sleep & saying ‘no’
Taking small steps towards creating new habits
Who psychedelics benefit & how they benefit aging
The toolbox of psychedelics as medicines for self & relationships
Get your midlife juices flowing through play, music, & art
Tailoring your life according to your genetics
Finding Dr. Ellen Vora
Dr. Ellen Vora’s Favorites
Finding Dr. Sarah Milken
Full transcript linked here.
This show is produced by Soulfire Productions
This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.
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