FOOD, WEIGHT & ME IN MIDLIFE

Finding Life PurposeRyan Haddon
Written By Sarah Milken

Show Notes

Are you a midlifer struggling to lose and/or maintain weight? The latest version of the “muffin top” is making you crazy. You are told to eat more protein, intermittent fast, move and you feel like you are doing many of the things and still “ugh”. You want a cupcake for dinner after a cluster fck of a day, me too! What if someone taught you how to actually listen to your body and its feelings? Do you listen to what your body is really asking for? Did you know that if you can define a really authentic “why” when it comes to weight loss and healthy midlife lifestyle, you could make some big changes? Looking for 6 easy midlife rules to transform what you think about food, your body, feel better and shed a few pounds, this episode is for you!

Join me, Dr. Sarah Milken in an informative conversation called “Food, Weight & Me In Midlife”. I am joined by nutritional therapist, registered dietitian and “fellow midlifer”, Kim Shapira. She has a masters in human metabolism and clinical nutrition and she has spent the last 25 years in the “food and weight trenches” with women like you and me. She knows what works and what doesn’t. We get into the reasons why the word “diet” feels unsafe and how to maintain a healthy, supportive midlife lifestyle. We all read so much “diet” material, yet Kim brings us a very different approach We dive into her new book, This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

Highlights:

  • Diet vs. restrictive eating 

  • Developing your “why”

  • Emotional body vs. Physical body 

  • Values are something you take with you everywhere

  • Food is fuel!

  • Kim’s 6 rules

  • Feeling “safe” and how it impacts food choices

  • How people pleasing might be affecting your health

Connecting With Kim Shapira:

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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