BYE-BYE MIDLIFE COMFORT ZONE!

Show Notes

Are you curious about how to start something new in midlife? Do you find yourself attempting to google the 17 steps to start that new midlife hobby or figure out what’s next for you? Ready to accept that you have agency in your own life? Want to connect with other women who are ready to do the same? Need a little bit of help sorting through the mixed bag of solutions for midlife issues? What would it feel like to really say “bye-bye” to your comfort zone and embrace self-reinvention? Are you ready to say yes to yourself, your hobbies, and your passions? And, if you don’t have any (my husband has 89 hobbies and I am like “ugh”)...

Then this episode is for you!

Join me, Dr. Sarah Milken in a mini-sode called “Bye-Bye Midlife Comfort Zone!”. I did my first ever Instagram live with Jessica Barac, from the IG Instagram account @whatthemenopause, that she has built into a place for women to feel seen, validated and celebrated in menopause and midlife. Jessica is a former athlete and registered nurse. We discussed everything from finding and re-inventing yourself in midlife to empty nesting, health, and of course my free workshop “Let’s Talk Midlife”.

By the time this episode comes out the workshop will be over, but don’t worry because my online experience (some would call a course, “The Midlife Remix Table” is launching today! 8 weeks (two hours a week with me, on zoom). This is an intimate experience that is going to happen every single week with me and it's for women just like you and me seeking midlife connection and real evidenced based strategies on figuring out what’s next for us.

Highlights:

My story! From Phd to raising kids, the pandemic and starting my own podcast with no listeners and being a social media virgin
What exactly is “The Midlife Remix”
How do we define midlife
You don’t need to feel invisible or irrelevant
Sorting through the mixed bag of solutions
The Midlife Brunch Table
Intermittent fasting and the dumb weights!
The start of empty nesting
My free 3 day workshop
Comfort zone, friendship audits and midlife health

Connecting With Jessica Barac

Instagram: @whatthemenopause
Website: www.jessicabarac.com/

Follow The Flexible Neurotic:

Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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