HOW TO SAY FCK TO FEAR IN MIDLIFE

Sep 28

Show Notes

Are you ready to say f*ck it to fear in midlife, once and for all? Ready to embrace being a beginner? Are you running the show or is your inner mean girl? Want to know real life midlife strategies to say f*ck to fear?

Then this episode is for you!

Join me, Dr. Sarah Milken in a new episode that I pulled from day 3 of my free workshop called “It’s Time To Talk Midlife”, which was live last week. This day was so good, I needed to share it as a podcast episode. It was all about f*ck fear, being scared and doing it anyway and how to really get into that mindset. I give you 5 special golden nuggets on how to overcome fear and embrace authenticity and action in midlife

Some Highlights:

What’s really holding you back
Bye-bye perfectionism
Real and relatable is in, not perfect and curated
The time to start is… NOW, you’ll never be ready
Don’t expect to go from 0 to 100 on the first try
How to ignore your inner bitch
The external peanut gallery cares a lot less than you think they do
What would you do if no one was watching?

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Full transcript linked here.

This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.

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