MIDLIFE NUTRITION & “WELL-BEING BUFFET”...3 EXPERTS
Show Notes
In midlife, what are you really hungry for? Is a cupcake or the fries going to satisfy that craving or is there a deeper longing or need? How do you physically and mentally feel in midlife? And, what nutritional elements can help change that? What “non-food” joys, purpose and personal meaning can we integrate into our daily routines? How can you easily incorporate healthier meals & snacks, and more nutrients into your life? Can we consistently “dabble” in the “midlife well-being buffet”, for optimal well-being?
Join me, Dr. Sarah Milken, in an open and honest conversation called, “Midlife Nutrition & ‘Well-Being Buffet’...3 Experts”. In this episode I go back and revisit some of my favorite conversations with three fabulous nutrition experts. All three women are using their different life experiences and educational & professional backgrounds to inform and help women gain a healthier midlife by finding our “good enoughs”, asking ourselves the important questions about ourselves and what we are really hungry for in our lives. Each of my guests explains her nutritional practices and how they communicate with their clients about the “midlife nutritional dabbling buffet”…eating, exercising and nourishing ourselves with other things than just food. If you’re looking to satisfy your internal hunger, use food to heal your mind & body or change your nutritional lifestyle, then you don't want to miss out on all of the juicy golden nuggets!
Some highlights:
Finding midlife “good enough” in nutrition
Working with hunger in midlife, not against it
We can’t satisfy our hunger for perfection
Cravings of creativity & meaning
Dig into the mental & physical health “vending machine”
What is a food flexitarian & the 80/20 rule?
Upleveling your meals & finding your personal nutrition blueprint
How to treat yourself without feeling guilty…eat the damn cupcake!
Connect w/ The Experts:
Adrienne’s IG: @dradrienneyoudim
Elissa’s IG: @elissagoodman
Jenny’s IG: @jennyjiles
The Experts’ Favorites:
Adrienne’s EP: Satisfying Our Hungers For Food, Meaning & Purpose In Midlife
Adrienne’s book: Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out
Elissa’s EP: Thriving, Not Just Surviving…Cleansing, Juicing & Transforming
Elissa’s book: Cancer Hacks: A Holistic Guide to Overcoming Your Fears and Healing Cancer
Jenny’s EP: Creating Juicy & “Do-Able” Midlife Nutrition Habits
Follow The Flexible Neurotic:
Instagram: @theflexibleneurotic
Website: theflexibleneurotic.com
YouTube: The Flexible Neurotic
Full transcript linked here.
This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Dr. Sarah Milken, and that of her guests, respectively. It is for informational purposes only. Please consult your healthcare professional for any further medical questions.
SUBSCRIBE:
APPLE PODCASTS | SPOTIFY | AMAZON MUSIC |
AUDIBLE | ANDROID | GOOGLE PODCASTS
Write a Review:
Writing reviews is so f*#ckin’ annoying & an extra step, but is so helpful to podcasters to grow. Peeps, take the extra step… it’ll take you 25 seconds. Click here
Subscribe on any platform below:
